| Dag | Tijd | Activiteit |
|---|---|---|
| Maandag | 7:30-09:00 | Kracht training |
| 16:00-17:30 | Randori training | |
| Dinsdag | 8:00-9:00 | Techniek training |
| 9:00-10:00 | Conditie training | |
| 16:00-17:30 | Randori training | |
| Woensdag | 7:30-09:00 | Kracht training |
| 9:30-10:30 | Tehniek training | |
| Donderdag | 7:30-09:00 | Kracht training |
| 16:00-17:30 | Randori training | |
| Vrijdag | 08:00-09:00 | Techniek training |
| 09:00-10:00 | Conditie training | |
| 16:00-17:30 | Randori training |